The Program — AssistAffiliates

Course curriculum

7 chapters. 67 videos. A complete system.

Everything is structured so each concept builds on the last — from understanding OCD to mastering ERP to handling every theme.

Understand OCD

6 videos

We need to understand your OCD
The OCD cycle explained
What recovery looks like
OCD themes explained
Why treatment can work for you
Should you take a medication?

Setting the Stage

8 videos

Building my foundation
You are not your OCD
Knowing my obsessions and compulsions
Finding your core fear
Biggest lies of OCD
Reassurance and accommodation
What is the treatment for OCD?
Are there alternatives to exposure therapy?

Let's Get Started

9 videos

Let's track symptoms
How to create an exposure
How to respond to OCD
Building an exposure script
How to choose your exposure
How to build a hierarchy
Randomizing exposures
Compulsion action plan
How do I know if exposures are working?

Stay on Track

5 videos

How often do I need to practice?
What if other themes come in?
How can I maintain progress?
Use your support people
What am I supposed to do now?

Other Treatments

4 videos

Mindfulness
ACT (Acceptance & Commitment Therapy)
DBT (Dialectical Behavioral Therapy)
Behavioral activation

Extra Help

7 videos

What do I do about shame and guilt?
What about my depression?
How can I tell what is a normal worry?
What about my panic attacks?
What if my fear happens?
What about physical sensations?
Stop being mean to yourself

OCD Themes — 28 Theme-Specific Videos

28 videos

Checking OCD · Contamination OCD · Harm OCD
Health Anxiety · Just Right OCD · Magical Thinking OCD
POCD · Real Event OCD · Relationship OCD
Scrupulosity · Sensorimotor OCD · Suicidal OCD
False Memory OCD · Existential OCD · Pure OCD
...and 13 more themes covered

Every OCD theme

Your theme is in here.

No matter what flavor of OCD you're dealing with, there's a dedicated video for it.

Checking OCD

Contamination OCD

Harm OCD

Health Anxiety

Just Right OCD

Magical Thinking

POCD

Pure OCD

Real Event OCD

Relationship OCD

Responsibility OCD

Scrupulosity

Sensorimotor OCD

Existential OCD

False Memory OCD

Suicidal OCD

Sexual Orientation OCD

Racial OCD

Postpartum OCD

Perfectionism OCD

Order & Symmetry

Meta OCD

Emetophobia

Disgust OCD

Emotional Contamination

Memory Hoarding OCD

Compulsive Staring

Earworms & Tinnitus

What's included

Plus these bonuses.

Bonus #1

Fillable Worksheets

Done-for-you fillable worksheets for every concept — no starting from scratch.

One worksheet per concept — covers every stage
Fillable digitally or printable
Takes the guesswork out of applying ERP to your life

Bonus #2

Page OCD Journal

Every video comes with a journal entry so you apply what you learned to your specific OCD.

One guided entry per video
Personalizes every concept to your OCD
Printable — or fill it in digitally

Is this for you?

This course is perfect for you — and not for everyone.

✅ This IS for you if...

You've been diagnosed with OCD or suspect you have it
You're tired of rituals running your day
You want to understand ERP and actually do it
You prefer learning on your own schedule
You're ready to feel uncomfortable in order to get better
You want a real system, not just coping tips

🚫 This is NOT for you if...

You're looking for a magic fix with zero effort
You're in a severe crisis that needs immediate clinical support
You're looking for reassurance that everything will be fine
You're not willing to practice ERP outside of videos
You're looking for medication management guidance

Get started today

One payment. Lifetime access.

Master Your OCD — Complete Program

$397

One payment · instant access · lifetime ownership

✓ Full course — all 7 chapters (67 videos)

✓ 18 fillable worksheets

✓ 28 bonus OCD theme-specific videos

✓ 39-page guided OCD journal

✓ Lifetime access & all future updates

✓ Access on any device

Buy Now — Get Instant Access

🔒 Secure checkout · Instant access after payment

Everything you need to master your OCD.